![]() Remember this tea is all about you, so take a min to yourself, put your phone on silent and relax. Rooibos, Anise, Balm Mint, Blackberry leaves, Liquorice root, Hops, Safflower petals. Not only do our teas smell divine, awakening those taste buds with a blend of delicious aromas and some serious health busting properties. In today's world of fast-paced living and convenience everything we often forget that occasionally we need to take a moment for ourselves to indulge our senses and stop, pop the kettle on and pour ourselves a cup of "feel good" loose tea. Plants have been our go-to source for medicines and well-being for centuries, used and loved by our ancestors. We seriously love plants and what they can do to support our health and well-being, using carefully selected combinations of flowers and leaves to help us detox and nourish our bodies. Heal and restore your body while you sleep with all that herb goodness! This blend contains the famous Rooibos plant, well known for it’s powerful medicinal properties. This elegant combination of Mother Nature’s healing and calming plants will aid digestion, reduce inflammation, create balance and relieve a tired, aching body, we all deserve a moment to show ourselves some love. Sleep Well & Relax Tea with an extra well-being boost.Įnjoy the delicious, soothing caramel flavours of this calming and relaxing herbal infusion, a loose-leaf blend to help you unwind and slip into a blissful evening after a stressful day or just the perfect cuppa for that "me time" moment. This allows me to keep posting great content for you. I appreciate you taking the time to read my blog! By purchasing through one of my affiliate links you will not spend a penny more, but you are allowing me to receive a small commission. It is known to relieve stress, uplift the mood, and promote sleep. Many of lavender’s properties can be achieved simply by inhaling the scent. Skullcap is yet another relaxing nervine with many uses dealing with stress, anxiety, nervous tension, and even panic attacks. Rose petals also have nervice properties and can be useful when a person is depressed or grieving. Chamomile is helpful when a person is feeling irritable, cranky, restless, and stressed. ![]() ![]() Chamomile flowersĬhamomile is another relaxing nervine as well as being a mild sedative. It can help calm and soothe the nervous system and can be useful when sleeping is difficult due to stress or tension. Linden is known to be a relaxing nervine, making it a great choice for those with tense muscles. Let it steep for about 3-5 minutes, remove the tea strainer, mix in some sweetener if you wish and enjoy!īenefits of the ingredients Linden flowers I then cover it with a little plate since all these herbs contain lots of volatile compounds which evaporate quickly. I make mine by pouring nearly boiling water over a tea strainer right into my cup. ![]() But feel free to experiment and see what your taste buds like. This tea blend is very light and floral-y, as well as being a very “fluffy” tea as far as volume goes so I prefer more of it. Personally I go closer towards the tablespoon. How to Brew a cup of teaįor each 8 ounce cup you can use anywhere from 1 teaspoon to 1 tablespoon. Store in a glass jar with a tight fitting lid. Measuring out all the ingredients and mix to combine. So if you choose a tablespoon as your “part” you would use: If you wish to go small, use a tablespoon or even a teaspoon. If you want to go big, use a 1 cup measuring cup for your “part” for example. You can make as big or as small of a batch as you wish.
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